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Chafing under breasts is a common problem many women face. Chafing usually occurs when the skin on one part of the body continuously rubs against the skin on another part of the body causing an irritation in that area. Chafing under the breasts can occur during running or walking or just from the skin being in constant contact with a bra and creating friction. Women who are overweight might find that they experience chafing under breasts more often than others. Women who run or exercise may also find themselves with chafing under breasts because running also creates friction. Here are some easy solutions that are guaranteed to help those facing this problem.
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Use Water Wisely
Showering often and staying hydrated are key to prevent chafing under the breasts. Change right after a work out or a hot day, staying in sweaty wet clothes for as little time as possible. This prevents bacteria from building up under the breasts and causing inflammation or infection to chafed skin. Staying hydrated also helps by diluting the sweat and making it less corrosive to chafed skin. If the chafed skin has already developed open sores or wounds, be sure to clean them with warm water and cover them with a breathable gauze pad.
Using these tips should help anyone with a chafing under breasts problem. However if the chafing continues or gets worse with these suggestions, it may be a good idea to see a doctor and check for fungal infections or other skin complications that need medication. For women struggling with being overweight sometimes losing weight through eating healthy and exercising regularly is the only solution.