Running and the Chafing Experience

  • Keith 

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Monistat 1-Day Yeast Infection Treatment, Prefilled
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wirarpa Women's Cotton Boy Shorts Underwear Anti Chafing Soft Biker Short Long...
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body glide For Her Anti Chafe Balm, 1.5 oz (USA Sale Only)
body glide Original Anti-Chafe Balm, 1.5oz
Lanacane Maximum Strength Anti-itch Cream, 1 oz., 2in1 Fast Acting Itch Relief...
Monistat 1-Day Yeast Infection Treatment, Prefilled
wirarpa Women's Cotton Boy Shorts Underwear Anti Chafing Soft Biker Short Long...
Skin feeling
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Others
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Best Balm for her
body glide For Her Anti Chafe Balm, 1.5 oz (USA Sale Only)
Product
body glide For Her Anti Chafe Balm, 1.5 oz (USA Sale Only)
Skin feeling
Very good
Price-performance
Very good
Others
Very good
Price
$9.99
Buy on amazon
Best Balm
body glide Original Anti-Chafe Balm, 1.5oz
Product
body glide Original Anti-Chafe Balm, 1.5oz
Skin feeling
Very good
Price-performance
Very good
Others
Very good
Price
$9.99
Buy on amazon
Best Creme
Lanacane Maximum Strength Anti-itch Cream, 1 oz., 2in1 Fast Acting Itch Relief...
Product
Lanacane Maximum Strength Anti-itch Cream, 1 oz., 2in1 Fast Acting Itch Relief...
Skin feeling
Very good
Price-performance
Very good
Others
Very good
Price
$7.57
Buy on amazon
Best Gel
Monistat 1-Day Yeast Infection Treatment, Prefilled
Product
Monistat 1-Day Yeast Infection Treatment, Prefilled
Skin feeling
Very good
Price-performance
Very good
Others
Very good
Price
$16.97
Buy on amazon
Best Shorts
wirarpa Women's Cotton Boy Shorts Underwear Anti Chafing Soft Biker Short Long...
Product
wirarpa Women's Cotton Boy Shorts Underwear Anti Chafing Soft Biker Short Long...
Skin feeling
Very good
Price-performance
Very good
Others
Very good
Price
$22.99
Buy on amazon

A Common Occurrence
There are many runners who experience a common occurrence. This is chafing. It is painful, common, aggravating, embarrassing and even preventable. Chafing is a common occurrence for many runners because sweat and skin rubbing together is a breeding ground for chafing. Runners and chafing do not necessarily need to be companions. This skin issue includes the following themes for runners:

  • redness
  • irritation
  • the thighs feeling raw

Do not become discouraged if you are a runner because solutions are available to help you to avoid this skin dilemma. Having your thighs rubbing together can be avoided by a runner. Your risk of developing a skin irritation after running can be reduced and avoided with a few good tips.

A Few Good Tips for Avoiding Chafing
You will not need to give up your running because of skin concerns. Try the following tips and add a little skin prevention into your running. The tips include:

  • stay aware of your clothing; your choice of running cloths may reduce your chances of skin irritation. be careful of any seams that might rub against your skin
  • gels, lubricants and balms; include one of these items on your skin to reduce friction as you are running
  • lightly powder your skin; this will reduce moisture